http://backmitra.com New Trends in Yoga Teaching 2013/2014 – latest on Improving Asana, Posture and Alignment

What keeps you students from getting better in yoga postures like pincha mayurasana, hand stand, shoulder stand or the upturned bow?
In many asanas a stiff and rounded upper back and the elusive shoulder area, where many old emotions are locked up, prevent them from progressing to the next level.
The exercises with the BackMitra are especially designed to open up this area.

Where to find it?
Website: http://backmitra.com
Order online: http://backmitra.com/shop/
Facebook: http://facebook.com/BackMitra

Subscribe to the BackMitra Youtube channel: http://www.youtube.com/subscription_center?add_user=BackMitra

New Trends in Yoga Teaching 2013/2014 – Latest on Improving Asana, Posture and Alignment