http://backmitra.com New Trends in Yoga Teaching 2013/2014 – latest on Improving Asana, Posture and Alignment
What keeps you students from getting better in yoga postures like pincha mayurasana, hand stand, shoulder stand or the upturned bow?
In many asanas a stiff and rounded upper back and the elusive shoulder area, where many old emotions are locked up, prevent them from progressing to the next level.
The exercises with the BackMitra are especially designed to open up this area.
Where to find it?
Order online: http://backmitra.com/shop/
Subscribe to the BackMitra Youtube channel: http://www.youtube.com/subscription_center?add_user=BackMitra
New Trends in Yoga Teaching 2013/2014 – Latest on Improving Asana, Posture and Alignment